Welcome to MaMA
We are a creative & spiritual community hub where youth and adults can find the resources they need to grow and flourish. Open seven days a week, MAMA invites you to enjoy our diverse classes and awesome community events.
25 April
10:00 am - 11:00 pm
26 April
11:00 am - 12:00 pm
Kiva Dance with Jayne Mielo and Lori Lynn Meader

Next Event
- Better Sleep & More Energy: Improving Sleep with Ayurveda with Ami Jayaprada Hirschstein
-
Date
- Apr 26 2025
-
Time
- 2:00 pm - 5:00 pm
26 April
2:00 pm - 5:00 pm
Better Sleep & More Energy: Improving Sleep with Ayurveda with Ami Jayaprada Hirschstein

Next Event
- Kiva Dance with Jayne Mielo and Lori Lynn Meader
-
Date
- Apr 26 2025
-
Time
- 11:00 am - 12:00 pm
Presented by
Do you have insomnia or sleep difficulties?
Do you wake up feeling tired or have low energy?
Learn about how to sleep better with Ayurveda. Ayurveda is the ancient holistic healing science from India. Ayurveda works with finding our own individual balance through diet & lifestyle changes.
In this workshop you will:
*Understand how your hormones contribute to lack of energy and sleep
disturbances.
* Learn relaxation techniques to soothe your nervous system.
*Understand how diet and lifestyle affect sleep and energy.
*Learn simple steps to sleep more soundly and have more energy!
Please bring a blanket or yoga mat with you.
Ami Jayaprada Hirschstein, CAP, C-IAYT, is a Certified Ayurvedic Practitioner Marma Therapist and Yoga Therapist. Ami has been practicing the healing arts and teaching since 1995. Her approach is holistic, combining the “Sister Sciences” of Ayurveda with Therapeutic Yoga.
Ami did her Advanced Ayurvedic Practitioner Training with Dr. Anusha Sehgal. Ami is a Certified Ayurvedic Health Counselor with the Kripalu School of Ayurveda. She trained in Marma Therapy with Dr. Vasant Lad at The Ayurvedic Institute. Ami belongs to the International Association of Yoga Therapists. Ami founded and directed two Yoga studios from 1999-2017 and has received teaching certifications as an Anusara Yoga and Kripalu Yoga Teacher and Phoenix Rising Yoga Therapist. She has been leading Yoga Teacher Trainings since 2001.
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MaMA’s Story & Vision
We are honored to be in a building constructed with great care and love with the intention of serving as a community spiritual center. Built by innovative seekers in 1840, the structure went through various incarnations and had been sitting empty for three years when we found it in 1998. Though the building needed repair, we sensed the original builders’ dedicated spirit. After a few years of renovation, we have renewed its original function and continue the legacy to make MaMA a 21st-century edition of what the builders desired to establish- a spiritual & creative community center.
Situated on four acres in the middle of the hamlet, our vision is based on the ancient Greek healing temples where wellness encompassed the whole human being – body, mind, and spirit. Classes are now run by Whole Sky Yoga, continuing the legacy of health, wellness, and spirituality. MaMA offers concerts and special events along with regular Sunday Gatherings at 11:00 am.
MaMA and Whole Sky Yoga welcome you to be a part of the family.