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Events & Workshops

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1 Vanaver Caravan Spring Dance: 4 – 4:45pm, Creative Movement – Ages 4-5 Vanaver Caravan Spring Dance: 4 – 4:45pm, Creative Movement – Ages 4-5 4:00 pm - 4:45 pm TUESDAYS 4 – 4:45 pm, Creative Movement – Ages 4-5 Tuesdays: Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and worksh , ... Vanaver Caravan Spring Dance: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 Vanaver Caravan Spring Dance: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 4:45 pm - 5:30 pm Tuesdays: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and workshops f , ... Vanaver Caravan Spring Dance: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 Vanaver Caravan Spring Dance: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 5:30 pm - 6:30 pm Tuesdays: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and workshops f , ... Tuesday Meditation Tuesday Meditation 7:00 pm - 8:00 pm A weekly meditation, movement and conversation group. We begin with 20 minutes of gentle qigong followed by 20 minutes of meditation, and then conversation. , ...
2 Tai Chi – Yang Style Long Form with Martha Cheo Tai Chi – Yang Style Long Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan with Martha Cheo Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi , ...
3 Qigong with Bobbi Esmark Qigong with Bobbi Esmark 10:00 am - 11:00 am , ... Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes 3:30 pm - 4:15 pm Mixed Age (0-5 yrs) Family Classes Tuesday 9:30 AM – 10:15 AM Apr 08, 2025 Deanna deCampos Mixed Age (0-5 yrs) Family Classes Thursday 3:30 PM – 4:15 PM Apr 03, 2025 Deanna deCampos Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for , ... Mid Hudson Music Together: Rhythm Kids® (Ages 4-8) Mid Hudson Music Together: Rhythm Kids® (Ages 4-8) 4:30 pm - 5:15 pm Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for a 10-week Mixed Age or Rhythm Kids® session for Spring 2025 is $242 for the 1st child & $120 for siblings in the same class. Siblings 9 mos and younger at the time of registration are free , ... 5Rhythms ~ Living Waves: Hudson Valley! 5Rhythms ~ Living Waves: Hudson Valley! 6:30 pm - 8:00 pm 5Rhythms: a dancing Map to Ecstasy. a dynamic movement practice. 5RHYTHMS WEEKLY CLASS > Living Waves: Hudson Valley When / Where: 6:30pm-8pm , at the Kiva (behind MaMA in Stone Ridge) Exchange: $20 (students and seniors $15) No prior experience needed > Come as you are > All are welcome! “Movement i , ...
4 Tai Chi – Left-Right Balanced Form with Martha Cheo Tai Chi – Left-Right Balanced Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi. Nurture your bo , ...
5 Kiva Dance with Jayne Mielo and Lori Lynn Meader Kiva Dance with Jayne Mielo and Lori Lynn Meader 11:00 am - 12:00 pm , ...
6 Sunday Gathering (online zoom) Sunday Gathering (online zoom) 10:30 am - 12:00 pm Sunday Gathering’s mission is to nurture community and empower individuals in their search for wholeness, wisdom, and love. We believe it is important that our individual spiritual practices also have a communal component, a beloved community of seekers. For this, we gather. Sunday Gathering is diverse, inclusive, and , ...

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8 Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes 9:30 am - 10:15 am Mixed Age (0-5 yrs) Family Classes Tuesday 9:30 AM – 10:15 AM Apr 08, 2025 Deanna deCampos Mixed Age (0-5 yrs) Family Classes Thursday 3:30 PM – 4:15 PM Apr 03, 2025 Deanna deCampos Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for , ... Vanaver Caravan Spring Dance: 4 – 4:45pm, Creative Movement – Ages 4-5 Vanaver Caravan Spring Dance: 4 – 4:45pm, Creative Movement – Ages 4-5 4:00 pm - 4:45 pm TUESDAYS 4 – 4:45 pm, Creative Movement – Ages 4-5 Tuesdays: Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and worksh , ... Vanaver Caravan Spring Dance: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 Vanaver Caravan Spring Dance: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 4:45 pm - 5:30 pm Tuesdays: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and workshops f , ... Vanaver Caravan Spring Dance: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 Vanaver Caravan Spring Dance: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 5:30 pm - 6:30 pm Tuesdays: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and workshops f , ... Tuesday Meditation Tuesday Meditation 7:00 pm - 8:00 pm A weekly meditation, movement and conversation group. We begin with 20 minutes of gentle qigong followed by 20 minutes of meditation, and then conversation. , ...
9 Tai Chi – Yang Style Long Form with Martha Cheo Tai Chi – Yang Style Long Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan with Martha Cheo Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi , ...
10 Qigong with Bobbi Esmark Qigong with Bobbi Esmark 10:00 am - 11:00 am , ... Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes 3:30 pm - 4:15 pm Mixed Age (0-5 yrs) Family Classes Tuesday 9:30 AM – 10:15 AM Apr 08, 2025 Deanna deCampos Mixed Age (0-5 yrs) Family Classes Thursday 3:30 PM – 4:15 PM Apr 03, 2025 Deanna deCampos Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for , ... Mid Hudson Music Together: Rhythm Kids® (Ages 4-8) Mid Hudson Music Together: Rhythm Kids® (Ages 4-8) 4:30 pm - 5:15 pm Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for a 10-week Mixed Age or Rhythm Kids® session for Spring 2025 is $242 for the 1st child & $120 for siblings in the same class. Siblings 9 mos and younger at the time of registration are free , ... 5Rhythms ~ Living Waves: Hudson Valley! 5Rhythms ~ Living Waves: Hudson Valley! 6:30 pm - 8:00 pm 5Rhythms: a dancing Map to Ecstasy. a dynamic movement practice. 5RHYTHMS WEEKLY CLASS > Living Waves: Hudson Valley When / Where: 6:30pm-8pm , at the Kiva (behind MaMA in Stone Ridge) Exchange: $20 (students and seniors $15) No prior experience needed > Come as you are > All are welcome! “Movement i , ...
11 Tai Chi – Left-Right Balanced Form with Martha Cheo Tai Chi – Left-Right Balanced Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi. Nurture your bo , ... Dance Lab Hudson Valley ~ Spring Awakening with DJ Omar Aena Dance Lab Hudson Valley ~ Spring Awakening with DJ Omar Aena 7:00 pm - 10:00 pm Join us for a special Dance Lab gathering in the Hudson Valley at The Kiva in Stone Ridge, NY, as we move, release, and celebrate the energy of new beginnings. This evening will feature a warmup class + Ecstatic Dance with DJ Omar Aena, blending ancient and modern sounds to guide you into deep embodiment and ecstatic , ...
12 Kiva Dance with Jayne Mielo and Lori Lynn Meader Kiva Dance with Jayne Mielo and Lori Lynn Meader 11:00 am - 12:00 pm , ...
13 Sunday Gathering (online zoom) Sunday Gathering (online zoom) 10:30 am - 12:00 pm Sunday Gathering’s mission is to nurture community and empower individuals in their search for wholeness, wisdom, and love. We believe it is important that our individual spiritual practices also have a communal component, a beloved community of seekers. For this, we gather. Sunday Gathering is diverse, inclusive, and , ... Chanting with Ned & Lynn Chanting with Ned & Lynn Chanting with Ned & Lynn Come and join Ned & Lynn once again as we all raise our voices together. Sing, dance, pray – honor the deities without and within. Share sacred space in community and invoke the power of mantra to raise awareness and activate healing energies! Sink into the mantras and melodies of dev , ...

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15 Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes 9:30 am - 10:15 am Mixed Age (0-5 yrs) Family Classes Tuesday 9:30 AM – 10:15 AM Apr 08, 2025 Deanna deCampos Mixed Age (0-5 yrs) Family Classes Thursday 3:30 PM – 4:15 PM Apr 03, 2025 Deanna deCampos Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for , ... Tuesday Meditation Tuesday Meditation 7:00 pm - 8:00 pm A weekly meditation, movement and conversation group. We begin with 20 minutes of gentle qigong followed by 20 minutes of meditation, and then conversation. , ...
16 Tai Chi – Yang Style Long Form with Martha Cheo Tai Chi – Yang Style Long Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan with Martha Cheo Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi , ...
17 Qigong with Bobbi Esmark Qigong with Bobbi Esmark 10:00 am - 11:00 am , ... Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes 3:30 pm - 4:15 pm Mixed Age (0-5 yrs) Family Classes Tuesday 9:30 AM – 10:15 AM Apr 08, 2025 Deanna deCampos Mixed Age (0-5 yrs) Family Classes Thursday 3:30 PM – 4:15 PM Apr 03, 2025 Deanna deCampos Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for , ... Mid Hudson Music Together: Rhythm Kids® (Ages 4-8) Mid Hudson Music Together: Rhythm Kids® (Ages 4-8) 4:30 pm - 5:15 pm Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for a 10-week Mixed Age or Rhythm Kids® session for Spring 2025 is $242 for the 1st child & $120 for siblings in the same class. Siblings 9 mos and younger at the time of registration are free , ... 5Rhythms ~ Living Waves: Hudson Valley! 5Rhythms ~ Living Waves: Hudson Valley! 6:30 pm - 8:00 pm 5Rhythms: a dancing Map to Ecstasy. a dynamic movement practice. 5RHYTHMS WEEKLY CLASS > Living Waves: Hudson Valley When / Where: 6:30pm-8pm , at the Kiva (behind MaMA in Stone Ridge) Exchange: $20 (students and seniors $15) No prior experience needed > Come as you are > All are welcome! “Movement i , ...
18 Tai Chi – Left-Right Balanced Form with Martha Cheo Tai Chi – Left-Right Balanced Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi. Nurture your bo , ... Medicine Disco with DJ Michael V Medicine Disco with DJ Michael V 7:00 pm - 9:00 pm BUY TICKETS , ...
19 Kiva Dance with Jayne Mielo and Lori Lynn Meader Kiva Dance with Jayne Mielo and Lori Lynn Meader 11:00 am - 12:00 pm , ... Sonic Tonic Sonic Tonic , ...
20 Sunday Gathering (online zoom) Sunday Gathering (online zoom) 10:30 am - 12:00 pm Sunday Gathering’s mission is to nurture community and empower individuals in their search for wholeness, wisdom, and love. We believe it is important that our individual spiritual practices also have a communal component, a beloved community of seekers. For this, we gather. Sunday Gathering is diverse, inclusive, and , ...

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22 Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes 9:30 am - 10:15 am Mixed Age (0-5 yrs) Family Classes Tuesday 9:30 AM – 10:15 AM Apr 08, 2025 Deanna deCampos Mixed Age (0-5 yrs) Family Classes Thursday 3:30 PM – 4:15 PM Apr 03, 2025 Deanna deCampos Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for , ... Vanaver Caravan Spring Dance: 4 – 4:45pm, Creative Movement – Ages 4-5 Vanaver Caravan Spring Dance: 4 – 4:45pm, Creative Movement – Ages 4-5 4:00 pm - 4:45 pm TUESDAYS 4 – 4:45 pm, Creative Movement – Ages 4-5 Tuesdays: Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and worksh , ... Vanaver Caravan Spring Dance: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 Vanaver Caravan Spring Dance: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 4:00 pm - 4:45 pm Tuesdays: 4:45 – 5:30pm, CaravanKids Level 1 – Ages 6-7 Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and workshops fo , ... Vanaver Caravan Spring Dance: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 Vanaver Caravan Spring Dance: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 5:30 pm - 6:30 pm Tuesdays: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and workshops f , ... Tuesday Meditation Tuesday Meditation 7:00 pm - 8:00 pm A weekly meditation, movement and conversation group. We begin with 20 minutes of gentle qigong followed by 20 minutes of meditation, and then conversation. , ...
23 Tai Chi – Yang Style Long Form with Martha Cheo Tai Chi – Yang Style Long Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan with Martha Cheo Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi , ...
24 Qigong with Bobbi Esmark Qigong with Bobbi Esmark 10:00 am - 11:00 am , ... Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes 3:30 pm - 4:15 pm Mixed Age (0-5 yrs) Family Classes Tuesday 9:30 AM – 10:15 AM Apr 08, 2025 Deanna deCampos Mixed Age (0-5 yrs) Family Classes Thursday 3:30 PM – 4:15 PM Apr 03, 2025 Deanna deCampos Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for , ... Mid Hudson Music Together: Rhythm Kids® (Ages 4-8) Mid Hudson Music Together: Rhythm Kids® (Ages 4-8) 4:30 pm - 5:15 pm Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for a 10-week Mixed Age or Rhythm Kids® session for Spring 2025 is $242 for the 1st child & $120 for siblings in the same class. Siblings 9 mos and younger at the time of registration are free , ... 5Rhythms ~ Living Waves: Hudson Valley! 5Rhythms ~ Living Waves: Hudson Valley! 6:30 pm - 8:00 pm 5Rhythms: a dancing Map to Ecstasy. a dynamic movement practice. 5RHYTHMS WEEKLY CLASS > Living Waves: Hudson Valley When / Where: 6:30pm-8pm , at the Kiva (behind MaMA in Stone Ridge) Exchange: $20 (students and seniors $15) No prior experience needed > Come as you are > All are welcome! “Movement i , ...
25 Tai Chi – Left-Right Balanced Form with Martha Cheo Tai Chi – Left-Right Balanced Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi. Nurture your bo , ...
26 Kiva Dance with Jayne Mielo and Lori Lynn Meader Kiva Dance with Jayne Mielo and Lori Lynn Meader 11:00 am - 12:00 pm , ... Better Sleep & More Energy: Improving Sleep with Ayurveda with Ami Jayaprada Hirschstein Better Sleep & More Energy: Improving Sleep with Ayurveda with Ami Jayaprada Hirschstein 2:00 pm - 5:00 pm Presented by Do you have insomnia or sleep difficulties? Do you wake up feeling tired or have low energy? Learn about how to sleep better with Ayurveda. Ayurveda is the ancient holistic healing science from India. Ayurveda works with finding our own individual balance through diet & lifestyle changes. In this work , ...
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29 Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes Mid Hudson Music Together: Mixed Age (0-5 yrs) Family Classes 9:30 am - 10:15 am Mixed Age (0-5 yrs) Family Classes Tuesday 9:30 AM – 10:15 AM Apr 08, 2025 Deanna deCampos Mixed Age (0-5 yrs) Family Classes Thursday 3:30 PM – 4:15 PM Apr 03, 2025 Deanna deCampos Rhythm Kids® (Ages 4-8) Thursday 4:30 PM – 5:15 PM Apr 03, 2025 Deanna deCampos REGISTER HERE Tuition for , ... Vanaver Caravan Spring Dance: 4 – 4:45pm, Creative Movement – Ages 4-5 Vanaver Caravan Spring Dance: 4 – 4:45pm, Creative Movement – Ages 4-5 4:00 pm - 4:45 pm TUESDAYS 4 – 4:45 pm, Creative Movement – Ages 4-5 Tuesdays: Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and worksh , ... Vanaver Caravan Spring Dance: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 Vanaver Caravan Spring Dance: 4:45 – 5:30 pm, CaravanKids Level 1 – Ages 6-7 4:00 pm - 4:45 pm Tuesdays: 4:45 – 5:30pm, CaravanKids Level 1 – Ages 6-7 Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and workshops fo , ... Vanaver Caravan Spring Dance: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 Vanaver Caravan Spring Dance: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 5:30 pm - 6:30 pm Tuesdays: 5:30 – 6:30pm, CaravanKids: Level 2 – Ages 8-9 Class Dates: 3/18, 3/25, 4/1, 4/8, 4/22, 4/29, 5/6, 5/13, 5/20 No Classes: April 15 REGISTER HERE We offer a variety of after-school and evening dance classes and workshops f , ... Tuesday Meditation Tuesday Meditation 7:00 pm - 8:00 pm A weekly meditation, movement and conversation group. We begin with 20 minutes of gentle qigong followed by 20 minutes of meditation, and then conversation. , ...
30 Tai Chi – Yang Style Long Form with Martha Cheo Tai Chi – Yang Style Long Form with Martha Cheo 10:00 am - 11:00 pm Tai Chi Chuan with Martha Cheo Tai Chi Chuan is a traditional Chinese exercise that opens up the flow of Qi (life force energy) in the body to improve your overall wellbeing. It helps restore harmony and balance between one’s physical, mental and spiritual natures. People of all ages and abilities can practice Tai Chi , ...
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