Barre Burn Exercise for Healthy Bodies with Laura V Ward

Laura Ward’s Barre Burn is a mixed mat and floor class that includes breath work, Pilates, yoga, stretching, strengthening, mobility training, ballet, and functional movement. The class includes both mat & standing exercises. There will be pliés, tendus, degagés, and grand battements, plus more fun movement. This juicy, delicious, and delightful 3D movement class will hydrate joints and fascia, increase strength and coordination, and help balance your nervous system. Join us!

Laura Victoria Ward, BA, CMA, RSME, is a maximalist artist, choreographer, somatic movement educator, Laban/Bartenieff Movement Analyst, teacher, musician, and painter. She is the artistic director of Octavia Cup Dance Theatre, a multi-disciplinary, multi-generational company. She has been creating dance theater, teaching, and performing in New York City, the Hudson Valley, and internationally for over 30 years.